Marbar

Im totally in!!!!!

Okay, I am totally in with the 30 day shred. I started yesterday and I am on level one. How many days does it take to get to intermediate? i am also doing a bootcamp that I do 3 days a week. Every chance that I get I do a spin class.. Starting weight 180 Right now 175 My goal weight 140 I am also 5 8"

OH I saw him on Dr Oz. Are you doing the ice baths and cheat days. I was interested in his book. I haven't picked the book up yet. He also said to drink grapefriut juice before you eat. I will add you as a friend if you want.

I do that also most mornings. It helps me keep on track.

I am also dairy free. I had some health issues that I was battling with. Ranging from skin irritations to nausea and vertigo, being dizzy. Eliminating dairy was difficult at first, but stick to it and you will begin to feel better!!!

Windsor , Ontario

Congrats on doing it the hard way. Venting is needed every once in a while! Stay strong!:smile:

I'm in! That sounds like a great motivator!

The recipie for the zucchinni rounds. They sound yummy.

Congrats! Welcome.

Way to go on your 50 pound weight loss!!!!!:smile: