Looking for support/accountability person(s) for the Four Ho

KarylG
KarylG Posts: 3 Member
edited September 23 in Motivation and Support
Hey guys,

This is the first time I've posted in the forums. Please be gentle! :)

I've recently started reading Tim Ferriss' "Four Hour Body" and am really interested in giving the slow carb diet a go. I was just wondering if there's any other slow-carbers out there who wouldn't mind being friends and adding a little motivation, support and accountability to the deal.

Any takers?

Replies

  • DeBlue
    DeBlue Posts: 254 Member
    Not familiar - is this similar to low glycemic?
  • JRIV60
    JRIV60 Posts: 732 Member
    Not familiar - is this similar to low glycemic?

    I have never heard of it either - do tell plz.
  • KarylG
    KarylG Posts: 3 Member
    Basically the deal is, little to no dairy, no fruit, no carbs, TONS of protein, legumes, and vegetables, with one "Cheat day" a week where all restrictions are removed and one can eat whatever they want, however much they want.

    I'm sure some quick googling would find you some more detailed information if you're interested.
  • KarylG
    KarylG Posts: 3 Member
    bump
  • BigBoneSista
    BigBoneSista Posts: 2,389 Member
    Oh he was on Dr. Oz last week. They might can check his website for info on this diet.
  • Marbar
    Marbar Posts: 15
    OH I saw him on Dr Oz. Are you doing the ice baths and cheat days. I was interested in his book. I haven't picked the book up yet. He also said to drink grapefriut juice before you eat. I will add you as a friend if you want.
This discussion has been closed.

Categories