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My GREEK Yogurt RANT!!! Please read this
Ok everyone, before I start my rant I know that some of you will not agree with me or simply do not care because you are not diabetic and only count calories. But just take the time to listen to what I am telling you because I used to be that way, I never counted my grams of sugar or carbs for that matter. I only counted…
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Les Mills Pump
I seen this on the TV this morning and was thinking about trying it, have any of you tried this, or on it now? http://www.beachbody.com/product/fitness_programs/les-mills-pump-workout.do
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Fitbit
I am thinking about buying a fitbit. Anyone here have one? If so, how do you like it?
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Diabetic help
OK, I am confused..well not so much, but more like torn. I am diabetic and very carb sensitive. I understand to get all of my carbs from natural fruits and veggies so thats what I have been doing. I was reading about the "biggest Loser" diet plan and they say to have 2 servings of whole grain a day. Now I know whole grain…
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Sausage Feta Pepper Bake
I can see me making these into little muffin's and freezing them for a fast breakfast or protien snack! Sausage Feta Pepper Bake A low-calorie breakfast dish from The Biggest Loser Quick & Easy Cookbook by Chef Devin Alexander Ingredients Olive oil spray (propellant free) 4 ounces lean nitrate-free spinach and feta chicken…
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replacements
I have this recipe that I just received from "The Biggest Loser" that calls for reduced fat buttermilk. Now my question is can I replace the buttermilk and use almond milk? would this work? has anyone ever tried? Here is the recipe. Blueberry Pancakes! Enjoy these breakfast treats with friends For brunch buddies, double,…
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Sensa??
Have you heard about this or know anyone who has tried this? I am not looking for a quick fix, I am just wondering about it
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if you have to eat to lose
I was in a meeting at work and of course I started to day dream. I hope someone can answer this for me. At one time I was going to have the lapband, then the day of my pe-op my insurance changed there mind and considered it to be cosmetic surgery even though I am more then 100 lbs overweight. So of course I went to all the…
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MAD AS HELL
I need help because I dont know what to do. Before I start, yes I know I am still losing inches and I should not pay attention to the scale but I have been on a plateau from hell for 3 months! :sad: I am eating right and stay in my calories for the most part. And now I am gained a total of 5 freakin pounds BUT I have lost…
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Swollen
Hello Everyone, I am swollen this morning, the heat always does this to me. I know I need to up my water but what does everyone else do to avoid this in the summer?
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Dukan Diet
Hello everyone, I have been hearing a lot about the Dukan Diet and then I even seen Dr. OZ talk about it on his show. I went to the bookstore for the book but had to be put on a wait list. They tell me they cannot keep this book on the shelve, it just flies off. So anyway, is there anyone on MFP who are on this diet? I…
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Herbalife
I wanted to know has anyone else tried the Herbalife shakes, etc. I have been on them for almost a year and I feel amazing. I am not tired of them and I have lost 75 lbs. I started to feel great before I even really lost any weight, with the good stuff in the shakes. But my question is, I cannot afford these shakes,…
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Newbie, losing weight & diabetic
:drinker: Hello all, My Name is Shannon but my family and friends call me Shannieboo. I am new to myfitnesspal. I am here for lots of support and I hope I will help others along the way. Please request me as a friend and we can take this journey together. Shannieboo
