chaz995

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Discussions

Late Night Snacks???
I know it's wrong, I am re-starting my diet, I mean forcing myself to eat 6 meals a day. I am really trying hard to stick to it, I have the usual Breakfast, AM Snack, Lunch, PM Snack, Dinner, Evening Snack. This takes me up to 8pm-ish... What about 10pm or later, I know the best thing is not to have anything, BUT I need…
How do you measure food
When the food section says 4oz serving is the size, is that before you cook or after you cook the meat?
Hello - Day one of a long journey
I wanted to say hello and let everyone know today is the first day of the rest of my life....