awkwardsoul

Discussions

App warm up calculator rant
I was researching before my last session on whether I should switch to 3x5 early as my lifts are beating me up, especially since I'm juggling too many being work weight all the time. What came up was some forum comments that SL makes you do too many warm up sets. I realized yeah, I always modified the app/SL website warm…
Hi SL5x5 XX, I'm new!
Hello, I've been doing SL 5x5 for 6 months though had a 2 month break in there due to some injury due to bad squat form. I've corrected my squat form and doing pretty good, I think. I'm new to the group and finally tracking my food/macros with IIFYM numbers to hopefully get better fuel and a bit of weight loss. Hoping to…