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5:2 the fast diet
Hello Is anyone currently following the 5:2 diet? I have recently started and am looking for like minded people to share the journey with! Please feel free to add me
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6 small meals or 3 normal portions???
Hi all, I need some help... desperatley... I am wondering what the best times to eat during the day would be? I normally dont eat breakfast until 10am (which i have been trying to bring back earlier as i start work at 7.30am each day and am up from bed by 6.30am) lunch at around 1 -2pm and dinner anywhere between 7 - 8.30…
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We need help!!
Hi everyone, My friend and I started on MFP 10 weeks ago. We have both dropped a few kilos but are currently plateauing at the moment and feeling pretty dissappointed :sad: . On average we consume 1100 - 1400 calories a day before exercise. Generally i will burn around 500 calories per workout and my friend will burn…
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Need help for ideas quick and easy protein snacks??
I am lost for ideas on quick and easy protein snacks that I can eat for breakfast and at work that dont require too much preparation. Any ideas would be appreciated!! :smile:
