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Firstly Congratulations on losing 33 pounds so far!! Thats a great accomplishment! Try not to let your mums or any other persons comments dishearten you while your on this journey - you will know how far you want to push your body and what weight feels best for you when you reach it :) 100lbs is a huge goal! Go for it :)
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I am a bit the same... i always knew i was bigger than most of the other kids at school but it only started to bother me maybe 3 or 4 years ago. After a long period of not caring, to trying every diet pill and weight loss potion under the sun and a knee surgery which made me realise i was on a downward spiral with my…
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Wow!! You look fantastic! Keep up the good work!
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Amazing! You should be so proud! There is a definate difference in those photos!
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bumping this one too!!
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Thanks :) I think im going to give it a go! i would most likely fast from 9pm - 1pm the following day making it a 16hour fast with roughly 8 hours of this that i would be sleeping... is that and Ok place to start?
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Thanks :) I think im going to give it a go! i would most likely fast from 9pm - 1pm the following day making it a 16hour fast with roughly 8 hours of this that i would be sleeping... is that and Ok place to start?
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Bump * This really interest's me. Im going to do some research and see if this will work for me... im really struggling to drop any weight and i feel like i have just hit a wall! How much weight have you lost from IF over what period of time?
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I would like to join :smile: I need to drop about 80lbs... i have been on MFP since September 2010 im struggling to shift my weight I seem to think i was in a state of starvation believe it or not and my body is still adjusting to my new diet. I work out 3-5 times a week doing various exercise: spin classes, eliptical…
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I'm from Western Australia :smile:
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just started for the 2nd time would love to be kept motivated and keep you motivated :)
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Thanks everyone for your help :happy: I think i do need to shake things up a bit and experiment to see what works best for me and just keep going from there until i get it right
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Sounds like exactly what i need!!
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Hi all just completed day 8 level 1 of the 30 day shred! I am doing this with some girls from work 10 days on each level. I am still finding the jumping jacks to jump rope challenging. Not long now until level 2 for me. Will be good to see how everyone else goes with this too :smile: its more motivtating to know people are…
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Totally hearing ya! I too suffer from stretch marks and know how they can make you feel. I have found that whilst on this weight loss journey the less I worry about what others think of my appearance the better off I am. Dont let strech marks stress you out as that can hinder your progress. Just wait and see how your body…
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Thanks for sharing. I am thinking about giving this a go, did you eat three meals a day choosing one food from each group per meal or stick to three different foods per day? Thanks :smile:
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Thanks for the ideas!
