Let me just say as a side note here, that two years ago I lost 30 lbs in ten weeks. I started out at 195, I did cardio fusion twice a week and yoga twice a week (alternating days) as well as walked approx. 20 city blocks 4 days/week. My activity level outside of that was very sedentary, and I NEVER counted calories. I…
Hi there. I've been using MFP for a few months now, but just got into the community aspect of it. I just wanted to put a little question out there about breakfast. Normally I get up pretty early (around 5:40am) and I have a cup of tea or coffee. I start my workout around 7 and finish around 8-8:30. I eat my breakfast post…