Hey guys I would like some opinions When at the gym I wear my polar ft4. It has my fat burning heart rate no higher than 162... But I don't feel like I'm working hard at that rate, for example I'm writing this while working out at 143. That's ridiculous!! So do I need to stick below 162 for optimum fat burn or do I work as…
Hi all, I've been lurking for a couple of weeks, using the calorie counter a few days and finally thought I'd pop in to say hi... I haven't been meeting my calorie goal and I'm under eating which I need to target. I'm also not sure if I'm supposed to eat my workout calories? That's a hell of a lot of food if I do... I find…