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best time to weigh yourself
i know it is a good idea to weigh yourself in the morning, but i dont have a scale so i do it when i go into the gym in the morning after i eat breakfast. Should i weight myself before or after i work out?
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Work Out Plans
Does any one have a good work out plan they use or have using in the past that worked. when i go to the gym i mostly do my lower body, but i need to start getting more into the abs and upper body. if it is to gain muscle or just to get tone i would love to hear from you :)
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just getting started
hi everyone:) i am new here and just getting started. I am use to being an athlete and training as a team everyday now that i am doing everything on my own i can use a little help and some motivation. feel free to had me i am a very possitive honest person. my hardest thing to commit to it eating healthy and not over…
