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Work Out Plans

bythebay831
bythebay831 Posts: 7
edited December 2024 in Fitness and Exercise
Does any one have a good work out plan they use or have using in the past that worked. when i go to the gym i mostly do my lower body, but i need to start getting more into the abs and upper body. if it is to gain muscle or just to get tone i would love to hear from you :)

Replies

  • idauria
    idauria Posts: 1,037 Member
    Since I injured my knee last month I have been doing upper body only workouts that my trainer came up for me. I can share that with you if you like. Just PM me for details.
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