I need help with protein. I am suppose to be between 60 and 70 grams, but majority of the time i never make it. I need some suggestions on what i could add to my diet other than the protein shake. thanks in advance
been using this app on my phone since October. I love how it's very detailed. I also use the dotfit program, but i like to log food and exercise here. it's just a way friendlier app. good luck to everyone!:happy:
