Yleija

good luck to you :-))

grat job!!! Keep up the good work. :smile:

I hardly ever make it to eat my full exercise calories. Eat till your satisfied. don't worry about not being able to eat them. I know that it's the thing to do, but I listen to my body. If it tells me I'm done then I'm done. I'm not gonna force it just to meet some calorie goal. As long as I'm not in starvation mode I'm…

I tried that...couldn't handle it. Lol!

I still drink coffee, but now it's decaffeinated. :ohwell: I use powder creamer and sweetener since they have very little carbs.

Lol!! That was great!

i'll add ya

the caffeine part is true, so as long as you don't add any carbs you'll be fine. you can count as water.

I only weigh in once a month. While my trainer thinks i should do it once a week. I just find it easier not to obsess over the numbers on the scale and really work with my measurements instead. Sometimes I will stay the same weight but find that my clothes are not as tight as they use to be. Good luck on your journey.

OMG'SH great post. I'm gonna check out those links. I was wondering the same thing. I hardly ever eat all I've burned.

How do you keep that cat away from the rats? Lol!!! Will add.

That is totally awesome! I'll add ya.

consistency is similar to sour cream and taste a little like it too. It's awesome for sweet and savory dips. Key to it is to add the kind of fruit or seasonings you like. I add vanilla, some splenda, and fruit. It's really good. If your looking to add more protein to your diet its a great way to go. I like Fage 0%, I've…

great suggestions guys will try them all. thanks so much :happy: