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any one have Polar FT4 heart rate watch??
I just go one for Mother's day...I did ask for it so no worries for the hubby. lol Today was the first time I use it and while doing my cardio it kept beeping saying I was out of my HRZ (heart rate zone) that I was dong too much, but I felt fine. So, I am asking is there a risk of going out of your target HRZ?
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please help me..someone anyone
I don't understand something. I logged my strength training but it still says -0 exercise for what I did today. :sad:
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this is my first day MFP
What a cool site! Man, this will be a lifesaver. A friend and mine have chanllenged each other for one year to do our very best til our 40th birthday's! :glasses: So far she has lost 25lbs YAY but for me 7 lbs but I don't have as much to lose so I think I will make my goals. So, I hope to be encouraged and hope to…
