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50lb to lose - looking for friends!
Hi, I'm back to my fitness pal after about a year since logging regularly - last time round having a support network of friends was really helpful. I'm in my late twenties, 5"8, currently 214lb and my current goal weight is 160lb. If anyone would like to be friends with me please post or just add me, Thanks :-)
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Struggling with social occasions
Hi, My GP's recently recommended I follow a low carb diet (I'm insulin resistant with PCOS and carry a lot of water weight) - and so far I feel fantastic and haven't had any sugar cravings or bingeing episodes. The problem is, I have a social life that I've realised revolves around meals in nice restaurants, afternoon tea,…
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Started working out regularly - sudden energy crash?
Hi, I've recently really stepped up my activity levels and gone from doing next to nothing to working out 30-60 mins most days over the past couple of weeks. I've been more active in terms of walking too. It's been going great, and in the last couple of days especially I've had loads of energy and been really productive. I…
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Ideas for using up milk? (No sugar/carb)
Someone put a huge bottle in my trolley at the supermarket and I stupidly didn't notice until I got home, and I'd left it too late to cancel today's delivery of two more pints! I've put some in the freezer but still have two pints to get through. Normally my family drinks it but they're all away. Any ideas for recipes,…
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Just getting started - 50lb left to lose!
Hi, I'm a 24 year old from the UK trying to lose the 60lb I gained when I started taking meds for epilepsy. I'm following a low carb diet, no sugar or flour but lots of protein and veggies, and I've lost 10lb so far. I'm planning to start Gillian Michaels 30ds tomorrow to kick start getting fit then try some new stuff like…
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30DS rest days - opinions?
Hi everyone, I've done literally no exercise for about 6 months (ankle injury stopped me running then I kept making excuses - weather, time etc.) so I'm currently pretty much as unfit as it's possible to be. I thought 30DS might be a good way to get me started again but I'm beginning to wonder whether I should build up my…
