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Carbs
When MFP lists the carbs, it this the net carbs? Isn't net carbs figured by subtracting the fiber from the carbs? I'm trying to lower my carb intake, but I'm not sure if the totals are MFP are correct (net carbs).
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mph
How many MPH would a 15 minute mile be? 10 minute mile? I walk to a Leslie Sansone dvd and I don't know the MPH. I just know that I walk a 10-15 min mile.
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Shoes
What kind of shoes are best for walking/jogging? I have New Balance now, but when I walk my legs hurt so bad. Everyone says it could be the shoes.
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"THAT TIME"
OMG..it's that time and I think I can eat anything that doesn't move!!! I'm craving sweets! How do you all handle TOM? I need help! I'm just starting this weight loss journey and haven't really lost anything yet, but even if I've lost a pound I've found it today!! HELP!
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Just saying hi and hoping for weight loss buddies
I'm new so I'd like to "meet" a few people here. I need all the help and motivation I can get! Thanks!
