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A few tips when you travel!!
Prepare ahead of time!! Flight : bring healthy snacks, eat a healthy breakfast, water!! Hotel: make sure the hotel your staying at has a fitness center get up early before your day starts go workout!! Eating out: you can always order grilled chicken or fish, salad, plan bake potato. do as much walking as you can. Just…
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FEELING FEAR!!
FEAR IS POWERFUL.. WHEN YOU FEEL FEAR DO IT ANYWAY... DON'T LET FEAR STOP YOU FROM REACHING YOUR GOAL!!!
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Workout having fun
Do Something Fun today!! Make sure you are burning calories.. Have a Great Day!!
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Tip for the week..
First thing in the morning Add lemon to your water to help with detoxing the body, A clean body is a Healthy Body!!!
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Getting off track!!
Sometimes we will get off track with our eating & workout. do not beat yourself up, Just get back on...
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Workout
Hello Everyone, Make sure you are working 4-5 days per week, burning 500-1000 calories per workout..:smile:
