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bmr calculation
So I calculated my BMR, which was about 1700. I hear that I am then supposed to calculate my activity level into that and some people say I don't need to. I want to know what you guys think as far as that. Because if I calculated my activity level in I would be eating about 2700 calories a day. That sounds like a little…
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ugh progress
I feel like I am seeing no progress. Almost two weeks ago, on Saturday, I met with a trainer and he designed a workout for me to do 3 times a week. I am also doing cardio and other workouts about 5 or 6 times a week. I am eating about 1500 calories a day most days, and eating back the calories I burn. When I met with the…
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What am I doing wrong?
I am 20 years old and 215 pounds. I am trying to lose at least 50 pounds. The last 3 weeks I have been working my butt off. I am in the gym twice a day some days, and I am also doing Jillian Michaels Ripped in 30 about 2 or 3 times a week in the mornings. I would rather be in the gym. My diet is only about 1200-1300…
