There is a very good chance I am going to be moving to Ohio (Dayton area) sometime in the next few weeks. I am probably taking a new job (with the same organization) and don't want to be away from the gym any longer than needed. So, I am hoping some folks here can help me out. Currently I do two days a week of cardio and…
I have lost about 40 lbs before and since joining MFP. :happy: I have been following the MFP guidelines and working out 4 to 5 days a week, mostly cardio. I had been going to an interval class a couple days a week, and hitting the treadmill and elliptical. I go over lunch and am in the gym for about 45 minutes each day.…
