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Any Activia Fans in the house?
I constantly deal with constipation, has anyone tried it? I'm a male btw, it seems that the product is targeting the women population. I eat wheat and bran and veggies every day, but it seems that I need more help. : (
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Can't Be Starvation Mode, So What Then?
Hi there, need help. I've lost 20 pounds and came to a screeching halt, no loss in over a week. In fact I think I gained a couple back. I don't think I am on starvation mode, I always reach my target of 1500 cals/day, really. I have been having awful headaches lately, and started to drink water like a maniac and they…
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Whey Protein Shakes Yay or Nay?
I've read that most of the time we get enough proteins from our normal diets, so, are they necessary to lose weight? It gave me diahrrea the first week, that's one way to lose weight, I guess... : ) So yay or nay?
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Started to consume exercised calories and stopped losing wei
Hi Everyone, As soon as I started to consume the exercised calories, I stopped losing weight. I was fine before (at 1500 cal/day) but I kept reading about how important it was to "consume what my body needed after exercising." What the heck? Remind me again why I should? I was doing just fine. Thanks. : )
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Calories Needed to Subsist (myfitnesspal vs. liverstrong)
I am very happy using myfitnesspal, but out of curiosity, I used the livestrong BMR calculator and it says my BMR is 1816 cals, when myfitnesspal is telling me that is 1995 cals. Big (daily) difference! What to do? One thing I have noticed since I started two weeks ago, it has been way too easy to follow the 1500 cals. I…
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I Feel Like I am Stuffing Myself Up
I started a 1500 calorie per day program just a week ago. I was obvioulsy eating way more than that before this. I am 245 lbs trying to go down to 210 lbs. I burn 300-400 calories cardio every day. My question is, how come at night, after dinner, I feel like I am stuffing myself up? at that point, I still have 300-350…
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To Count or Not to Count
Hello, I have found several contradicting instructions about this. I am targeting to eat (consume) 1500 calories/day to lose 2 pounds per week. I am exercising for an hour every day. Should I count (substract) the 300 calories I burn? And therefore eat an EXTRA 300 calroies? George
