Replies
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Eat your normal BMR amount of cals for 2-3 days! It worked for me. Ther worst it can happen? You won't lose weight during those three days. (I think you are already there). It is supposed to re-start your metabolism by fooling your body thinking there's plenty of food around.
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2-3 diet sodas (8 oz cans) in one day should not be a big deal... there are worst things than that, we all need a little escape... No, I don't think diet soda is better than water. My two cents.
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Hi, I drink diet soda too, how many do you drink in one day?
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Interesting, couple of you pointed out the sodium, I need to do a little research on that. Would it be because it would make me retain "water" as they say? or why should I pay special attention to it? I do exercsie every day a minimum jog of 2 miles. I'm still 20 lbs from my goal.
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...sorry if I was to loose on my eval, it is more like two weeks really. I guess my next question would be, is starvation mode linked to headaches?
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I think what I'll do is to keep the BMR (myfitnesspal) figure, and not consider the 300 (average) I burn on exercise.
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BMR vs RMR... wow, the more I dig the deeper I go.
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Awesome, you nailed it. I think I am counting way too many exercise calories. Treadmill is lying and also I was not counting the "default" calories burn by my body by just "existing". So basically, for a week I ate my full calories (instead of 500 less). Question, does the ''bodybugg'' takes into consideration the…
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Awesome, you nailed it. I think I am counting way too many exercise calories. Treadmill is lying and also I was not counting the "default" calories burn by my body by just "existing". So basically, for a week I ate my full calories (instead of 500 less). Question, does the ''bodybugg'' takes into consideration the…
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Thanks... it makes sense to use those calories during the day, rather than at night. Makes sense. I was just concerned about the postings warning you about body-shock on starvation mode that will prevent me from losing weight. I will try to stuff that sandwich at lunch with avocado, and have an apple, right after my cardio.
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So the answer is yes, eat the calories you burnt. The goal is to meet the 1500 figure after adding (food) and subtracting (exercising). Agree?
