-
53 lbs -- Weight Loss After Having Twins *pics*
I had twins in Dec of 2011. I was 208 when I delivered, and lost about 20 lbs just from the delivery, but everything else has been hard work. I didn't get serious with my weight loss until January of this year. Just for kicks, this is the day I had my C-section, YIKES! This picture is at my heaviest (AFTER I GAVE BIRTH).…
-
Track & Field KILLED MY KNEES...HELP!!!
I ran track from age 7-18. Now almost 10 years later, and 35 lbs heavier I'm at a stand still (literally) when it comes to working out. My doctor told me I'll forever have fluid on my knees and I just need to take it easy when working out. Well, now I'm too the point when 5 minutes into a run, I feel it in my knees. I'm…
-
Drop 50 lbs in 3 months..Is it possible?
My current stats: 5'4" --- 171 lbsSize 11 (In juniors section) Diet: Body By Vi (2 shakes a day to replace a meal) + 500-600 cal meal + 3-4 100 cal snacks ... besides shake ONLY drink water Exercise: - MWF - 6mph jog for 45 minutes - T, Th - 60 min brisk walk + Resistence Tube workout - Daily - Ab workout (various…
-
HELP!!! Confused about Calorie Deficit
I am new to losing weight. I'm currently using the Body By Vi shakes and excercising (4 mile walk every day, 3x week strength workout with resistence tubes). But I am SOOOO confused with this Calorie Deficit thing. When I work out, am I supposed to replace the calories burned back with food?? My daily food journal will say…
-
Getting rid of my pregnancy weight gain
Hello All! I'm now 8 months post partum after having a set of twins in December 2011. My first attempt at losing my weight was Insanity when I was 4 months post partum. DEFINITELY a big mistake. My body (and my mind) was not ready for that type of intense work out. One week ago, I started the Body By Vi shake. I'm also…
