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Healthy Drinks
Hello all! I hope everyone is moving forward with their WL goals. I am watching my sugar by dropping my intake significantly. I've been drinking lots of water , but now I desire variety. I don't want to be tempted by soft drinks as I have been recently. Are there any healthy drinks that are low in sugar that you all can…
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What finally did it for you?
I noticed a lot of us have stated one place or another that we've tried several times to lose weight, before we came here. So what was that thing(s) that finally pushed you into serious mode. What made all the difference?
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Even spices???
Hello All! I am new here and I have a question. Should I record my spices like garlic powder or basil in my food diary? If so that can really add up. :(
