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Fasting 16:8 / 18:6 any luck
Hello - Been doing this for only 20 days, 57 years young. Anyone else around my age group had success with intermittent fasting and losing some LBS ?
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Not eating after 6:00 pm or 8:00 pm?
Been trying to stick to the rule no food after 6:00 pm, but I have read other articles that state your body needs at least 12 hours to process the last meal or snack so best not to eat after 8:00 pm..I know it depends a lot on what you eat..what’s your thoughts and who struggles with this?
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Thrive
How many have tried and what are your thoughts??
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Good Alternative to Pizza
i have a pretty good alternative to pizza if you are trying stay away from gluten or heavy carbs. Scramble 1-2 eggs Low fat Mozzarella cheese Turkey sausage Classico pizza sauce Pepper rings or anything else you want to add. (0nions..peppers etc) I like to cook until the eggs and cheese are well done gives it more of the…
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Turmeric Benefits/side affects
Anyone else take this supplement and notice added benefits or possible side affects ?
