buckeye213 Member

I have been doing IF for about 20 days not much weight loss but i feel a lot better. I am 57 so i know my metabolism has come to a standstill so i am tracking all foods and started working out weights and less cardio. I need to build muscle to lose the fat. I am doing either 16:8 or mostly 18:6 and not really all that…

yes i track all meals and exercise even just a small walk on a daily basis so much harder to lose the lbs in 50’s compared to my 40’s or younger

Mine is open looking for suggestions as well, I seem to eat or plan the same foods because it’s easy to fix and easy to add to MFP😂😂

Right there with you..looking to lose 40-50 lbs over next 5 months...

Lost 70 lbs over 7 months 2012 sticking to a strict diet and working out to Insanity and a lot of walking... developed some injuries and the weight has crept back not all of it, but I am bound and determine to get out of these XL shirts and back to the mediums I wore 2012. Going back to strict diet cutting out all the bad…

Born and raised in 🙆🏼‍♂️🙌🏻☝🏻🙆🏼‍♂️ moved to California for 4 years ...now 22 years living in South Carolina...

It’s not a rule just a question and have read different articles about this subject

👍🏻👋🏻

Sometimes sodium or water can lead to up and downs I have the same issue

Same here I lost 70 in 7 months in 2012 but have slowly creeped back problem 5 years older (52) and my metabolism is slower but I am going to stick with it

👋🏻 starting all over again in week 2 going into week 3 of exercise and eating right again... Need to lose at least 20-30 lbs but I will take small steps to get there 52 so my metabolism is at a crawl right now

Weight control oatmeal, PBfit and blueberries 😋 use my Keurig to heat water so it does not takes as long

Agreed but then sometimes when I see the menus and how many calories I am like ok not eating here where again.. not sure there are healthy options for Mexican restaurants 😉

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My charge HR to a crap over the weekend so waiting on new one to arrive so will check back but your welcome to add me. Plus I think I have plantar facetious so giving this some time to heel.

I had trouble with my charge HR this is the info I got from Fitbit help. It worked unfortunately I think it finally bit the dust so waiting on new Fitbit to arrive. If you haven't already done so, we recommend restarting your Charge HR. 1. Plug your charging cable into the USB port and insert the other end into the port on…

6-8 weeks to recover ...ugh...it hurts like a mother first thing in the morning

A little hair is always good don't like to see women who are in 30-40 or older and still look like they have not reached puberty yet.

Breakfast is my favorite meal of the day if I eat big enough not hungry for lunch, but this bad because then I eat too much for dinner or after snacks

Try to remind myself everyday Eat to live... NOT Live to eat...been up and down my whole life, lost 70 lbs 4 years ago...gained 30 back now being 50 years old it sucks trying to get the metabolism started again. Plus everything in body aches a lot more than I did when I was 46. I also try to make sure now I only keep food…

For some it's a quick sprint and not a marathon to be considered a workout...lol

I would be pissed if I was diabetic. This would not be good either. Not good for any diabetic to be drinking but if they give leaded instead of unleaded in your drink that would be big trouble.

I have only tried the 3 day sample pack I do think it provides me with more energy I know it contains a lot of caffeine so this explains that, but I am willing to try it for the eight weeks and see where it goes. Not really doing it for weight loss that I need to handle myself by tracking every day and sticking to a better…

At least you are out there doing it they are probably on there way to McDonalds or Burger King so they can go home and sit on the couch and eat their life away.....Keep it up!!!!

Check your pronation before you buy, good to go to a running store and have the professionals help if you are serious about running. Remember to buy new shoes about every 3-4 months also you may get longer wear depending on the miles and how the shoe holds up. I personally like Asics 1000 series shoe and also Saucony…

Corlissa you must be from Midwest they are the only ones I know that say "pop" instead of soda... Too funny

Yep they are good I sprinkle in Gluten free granola on top and mix in

Only water counts as water, tea or coffee do count since these are considered dieratic.

They do this is easier to fix less time and I think with all the ingredients I mention taste the same minus the bloat... Haha