I am a nurse, I work alot of twelves and sixteens. When do I fit in exercise and sleep, both are very important to my mental and physical health. Are there any nurses out there that can give me some tips. This next week I work four days worth of 12 or 16 hour shifts, after that I will be exausted. Let me know what you guys…
Hi, I am a wife, mother, nurse, and overweight by over 60 lbs. I nervously open my heart to this adventure and hope to meet new friends that I can support and will offer me support as well. I am committed to this process for 6 months to see how I do. I am one week in and I have done better than expected. Thank you for…