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I'm a vegetarian but need more protein. HELP!
So... I'm trying to gain beautiful lean muscle, and in order to do that, I have to consume a good deal of protein. Problem. I don't eat meat. I eat plain greek yogurt and cottage cheese to help with some of the protein. I also have protein in my shakes, and I'm going to start a hemp protein next. However, according to MFP,…
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Introducing myself
Hey guys! I've done MFP in the past but never really connected with anyone. I've currently lost 82 pounds and I'm going for about 35-40 more. I would definitely like to connect with you all. Feel free to add me. Thanks!
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Anyone with lupus out there?!?!
Hey guys. I have SLE lupus and I'm trying to lose weight that my medication packed on. Is there anyone else out there with similar issues? If so, add me so we can get through this together!!! :wink:
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30 day shred
I just purchased the 30-day shred by Jillian Michaels and plan on starting it tonight. Has anyone gained great results from it? I see the video is about 27 minutes tops so I'm wondering if you're getting a great workout from that. Please let me know of your success; if there was weight lost or inches or both! Thanks
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P90X
Does anyone know about how many calories P90X plyometrics burn in about an hour? I normally go to the gym but it's raining ;(
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SLE Lupus
Hey guys. I'm struggling with this weight loss thing. I'm 5 pounds lighter but it took so much!!! I have 65 more pounds to go! lol. I used to lose weight easily before lupus medications but now its an uphill battle. I've actually become vegetarian since my diagnosis. I just need much support from you all with this journey…
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"cheat" day???
Hey guys. I was wondering if having one day to eat outside of being healthy was ok. For example, If I ate well and stuck to MFP Sunday- Friday and ate what I wanted to on Saturday, would that be ok? BTW, I'm a vegetarian so I don't eat that bad...lol... I may eat some fried foods on Saturday if that's ok...lol... What do…
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Lupus and weight gain
Hey folks. I have SLE lupus and my medications has caused me to gain so much weight!!! I'm on a journey to get to a healthier me... Please help me as I help you stay encouraged on your weight loss goals! :smile:
