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When is best time to weight yourself ?
At what time do we get our true weight... In the morning right after waking up / before having breakfast .. Mid-day Or at night? I'm a first timer sorry if it's a very obvious response that we should know
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Looking for a good protein powder
Hey everyone So I've been doing some research about protein powders. I know protein powder alone won't help me lose weight but I feel it may influence and help me reach my weight loss goal.. Any good ones out there that aren't "harmful" while doing my research I found out that Shakeology contains high amount of led and…
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Lexapro and weight gain?
Has anyone experienced weight gain after starting Lexapro ? My "normal" weight was 152 and after I was having frequent panic/anxiety attacks I lost 10 lbs which brought me down to 142.. Which was amazing but during that time I was freaking out that I had cancer or some serious illness that was making my weight loss quick…
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Smoothie as a meal replacement?
So, since I'm always on a run in the mornings I've been making myself strawberry banana oatmeal smoothie ..I was wondering does anyone have an idea if it's bad to take it as a breakfast for long term? It does make me feel full until lunch time 12pm. But I do feel that I may be missing of some good nutrients to help me lose…
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Insanity!!!
Anyone else doing insanity for the challenge? how did it go? what were your starting results? I just finished fit test and oh boy it kicked my butt, it just showed me how bad in shape i am :p .. Here are my results for Fit Test 1 (Day 1) .. let's see yours!! 1. Switch Kicks - 71 2. Power Jacks - 29 3. Power Knees - 58 4.…
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Luna Bar Consumers or anyone help a rookie here
What's the difference between the Regular Luna Bar and Luna Protein and Luna Fiber? Is it a meal replacement? I havent paid much attention to the bars out there but yesterday the Luna bar caught my attention, plus it was on sale (:
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What do I do if I missed 2 weeks of Insanity.?
I missed 2 weeks of Insanity due to an injured toe .. I left out on the last week of month 1 to be specific Week 4 Day 3. Now my question is, should i restart the month again ( i would hate to re start again, but if i have to do it in order to get best results i'll do it) .. OR do i keep going from that Week 4 Day 3 OR…
