Weight to height ratio better indicator than BMI, thoughts?
Saw this article today, wondering what my MFP folks think? http://www.telegraph.co.uk/health/healthnews/10054519/Waist-to-height-ratio-more-accurate-than-BMI.html
One year on MFP, lost 75 lbs (with pics)
It was 1 year ago and my 34th wedding anniversary I was learning how to use my new Android smart phone that my wife had gotten me. I was perusing the free apps and happened up and downloaded the app called MyFitnessPal. “That moment changed my life.” This is not an exaggeration but a statement of fact. From that moment on…
In this Thanksgiving week what are you thankful for?
In this Thanksgiving week what are you thankful for? I am thankful for: - Finding and using MFP this year. It truly has changed my life by providing a tool that enabled me to be healthier as exemplified by the loss of 42lbs. - My wife of 30+ years tolerating my obsession with MFP and meeting my targets. - My family and…
Thought I would never be say any of this
Today is about 4 months into this life and health changing journey that started by chance when I came across the free Myfitnesspal (MFP) application and I never thought I would be able to say any of the below items. - Just did my first "Indoor biatholon" - swam for 25 minutes (0.3 mi) followed by a 22 mile biking/spinning.…