rosh124

Discussions

Losing weight but body measurements increased!
Hi, I'm a 24 year old female, weighing 140 lbs and at around 5'3". As per the Body Composition Analysis I got done at my gym, I've a Muscle Mass of 52 lbs and Body Fat Mass of 42 lbs. I've lost around 8 pounds from my starting weight of 148 lbs over a 7 month period (super slow :( )and the Body Fat Mass has been steadily…
Belly fat
Hi people ! I'm sort of new here and idk much about what to post and what not to post and stuff as such x_x So, the thing, is I've lost 13 kgs in the last 5 months and I still have a lot of accumulated belly fat. What should I do to get a flat tummy ? I do weight training also btw.