I just started a weightlifting routine. Today will be day 2. I'm curious if I should up my protein intake on days I lift. Acoording to the guidelines here it says 57g per day.
I will be doing a mini triathlon (250y swim, 6.2 mile bike, 2 mile run) for the first time in my life 2 weeks from Sunday. When I started exercising a couple of months ago my goal was just to be able to finish, but I am in better shape now than I ever thought I would be. Now my wife and I have made a bet with another…
Has anyone tried them, and do you think they work?