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WATER
hey guys- i was just wondering if the 8 glasses of water is recommended for every day or if it's just your base and if you should add on 2-3 cups of water on the days that you exercise hope everyone's doing well today on your water intake!
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Recent College Grads
So i just graduated this may and this is probably the most challenging/confusing time of my life. Not only am I figuring out what to do with my life, looking for jobs, but i'm also trying to conquer this weight loss- which has definitely been really hard and a huge added stress. but i will overcome it! anyone out there in…
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hello!
hello all! I recently lost 20 pounds on weight watchers but wanted to switch to counting calories rather than points. I have a question though- are we supposed to eat the extra calories added onto our daily target from exercise? thanks!
