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Stress vs Diet
What do you do to manage your stress and keep good habits when you are in a very stressful and busy period? Loosing weight is so much easier when you have a routine and time to prepare lunchs and go to the gym.. any tricks?
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Dieting / immune system
This is the third time since september that i have a cold or a flu.. I wonder if my diet could be the cause of the weakening of my immune system? I feel that for the first time i'm taking really care of myself, go to the gym, good nutrition and now i'm always sick :(
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new member
My dad is new on this website and i think he may need some friends around his age - he is 66 ( he speaks french but understand english) I'm sure he will find amazing peoples around here! his user name: monsieurclement have a nice day :)
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Interesting tips about sugar!
Top Ten Sugar Suggestions Here's how to control your sugar cravings, reduce your intake of sugar and lose some unwanted pounds in the process: 1. Increase your consumption of vegetables and fruit and other whole foods to help you regulate your sugar cravings. A well-balanced diet coupled with exercise are always key in…
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Scared about the gym
Last time i went to a gym it was a disaster! I tried some machines and figured how did they work then ask for help and the trainer answered shortly without interest and wasnt very kind.. I felt like a complete idiot and never came back to a gym! It was two years ago.. i would love to go back (to a new gym of course) but…
