-
Videos of moves
Can anyone point me in the way of videos so I can check my form. I am at the beginning of stage 1. The videos on jpfitness aren't working. Thanks!
-
Taste of blood?
I'm on week 2 and have noticed recently when running that I can taste blood. Does this happen to anyone else?
-
JMBR and TDEE
I originally posted this on the JMBR forum so apologies for doubling up. What active level are you using when calculating your TDEE? I'm not sure if doing just JMBR 6 times a week would be lightly or moderately active? Many thanks!
-
JMBR and TDEE
Hi! What active level are you using when calculating your TDEE? I'm not sure if doing just JMBR 6 times a week would be lightly or moderately active? Many thanks!
-
High protein bars without protein powder?
Hi, I really need to up my protein and am thinking of making some protein bars to help but at the moment I'm not in the position to buy protein powder. I've seen some great recipes that use the powder but I haven't come across any yet that don't include it. Has anyone got any recipes they can share? I live in Asia so…
