High protein bars without protein powder?

carolinesparkle
carolinesparkle Posts: 60 Member
Hi,
I really need to up my protein and am thinking of making some protein bars to help but at the moment I'm not in the position to buy protein powder. I've seen some great recipes that use the powder but I haven't come across any yet that don't include it. Has anyone got any recipes they can share? I live in Asia so things like different flours aren't always easy to find either.
Many thanks!

Replies

  • usmcmp
    usmcmp Posts: 21,219 Member
    Without using protein powder the only "high protein" bar I can think of would be one with nuts and nut butters. Technically dried beef is a "protein bar" in itself...
  • Mutant13
    Mutant13 Posts: 2,485 Member
    Lots of egg whites maybe. Peanut flour?