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1st May! New Month, New Start! What are your May goals?
Hi All, After a naughty April, I want a clean May! My May goals are: 1. One cheat day per week. 2. Log ALL food and exercise. 3. Exercise 4 times per week for a FULL hour. 4. One weigh in per week. 5. Stay under my calorie goal every day (except my cheat day).
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1st May! New Month, New Start! What are your May Goals?
Hi All, After a naughty April, I want a clean May! My May goals are: 1. One cheat day per week. 2. Log ALL food and exercise. 3. Exercise 4 times per week for a FULL hour. 4. One weigh in per week. 5. Stay under my calorie goal every day (except my cheat day).
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Sex should be listed under cardio exercise!
Hey everyone! Who thinks that sex should be listed under the cardio exercise section? As we all know, it burns a lot of calories, but how much? I think it needs to go on the list!!! :love:
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Best Exercises for bums and legs
Hi all, I'm on a countdown to my summer holiday, and wanted to chat about the best exercises to do to tone up my bum and legs. I always struggle with these areas, and when I'm in the gym I never really know what to do to tone them up! Suggestions please!!! xxx
