nbpoli

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Discussions

1st May! New Month, New Start! What are your May goals?
Hi All, After a naughty April, I want a clean May! My May goals are: 1. One cheat day per week. 2. Log ALL food and exercise. 3. Exercise 4 times per week for a FULL hour. 4. One weigh in per week. 5. Stay under my calorie goal every day (except my cheat day).
1st May! New Month, New Start! What are your May Goals?
Hi All, After a naughty April, I want a clean May! My May goals are: 1. One cheat day per week. 2. Log ALL food and exercise. 3. Exercise 4 times per week for a FULL hour. 4. One weigh in per week. 5. Stay under my calorie goal every day (except my cheat day).
Sex should be listed under cardio exercise!
Hey everyone! Who thinks that sex should be listed under the cardio exercise section? As we all know, it burns a lot of calories, but how much? I think it needs to go on the list!!! :love:
Best Exercises for bums and legs
Hi all, I'm on a countdown to my summer holiday, and wanted to chat about the best exercises to do to tone up my bum and legs. I always struggle with these areas, and when I'm in the gym I never really know what to do to tone them up! Suggestions please!!! xxx

nbpoli Member

Discussions