Reassurance, please.
Hey, I'm an IIFYMer. Soooo.... I hit my macros perfectly for 2 weeks + doing Jamie Eason LiveFit Trainer (wk 3, represent!) and I lost 1.5kg :) Yay This week however I was busy doing landscaping work which involved alot of lifting, so I didnt do any resistance training. I also didn't hit my macros. I also didn't eat…
