Reassurance, please.

zzaped

Hey, I'm an IIFYMer.
Soooo....
I hit my macros perfectly for 2 weeks + doing Jamie Eason LiveFit Trainer (wk 3, represent!) and I lost 1.5kg Yay

This week however I was busy doing landscaping work which involved alot of lifting, so I didnt do any resistance training.
I also didn't hit my macros. I also didn't eat atleast 1200 cals per day and only averaged 1400 cals for the week (Should be 1800)

The scales say Ive put ON 2 kg this week.


This is just water, right?
I was in a calorie deficiet all week so I can't REALLY have put on 2kg, right?

Lots of water and back to logging and hitting my numbers to continue losing, right?

TIA

RodaRose

Right. Next week follow the MFP plan for your number of calories.

Sued0nim

Probably - the landscaping lifting probably caused water retention for muscle repair, also sodium and hormones can have a play

keep logging accurately and weigh again next week