I switched 3 weeks ago from WW because it's expensive and I was holding onto the same number on the scale for 6 weeks. I lost 1 kilo in my first week using MFP and eating my BMR- about 1600 for my height (163) and weight (80 kg). Well, in the past two weeks, I've gained that kilo and 2 more back! I know I'm eating about…
I'm struggling to get in enough protein, but I eat way too much fat everyday. I live in Japan, so i don't have access to much dairy (although I can find milk and string cheese), and I hate fish. How do you get your protein in?
