High Protein, Low Fat

lisaiadams
lisaiadams Posts: 4
in Food and Nutrition
I'm struggling to get in enough protein, but I eat way too much fat everyday. I live in Japan, so i don't have access to much dairy (although I can find milk and string cheese), and I hate fish. How do you get your protein in?

Replies

  • dls06
    dls06 Posts: 6,774 Member
    Beans are high in protein.
  • delmc1
    delmc1 Posts: 331 Member
    protein powder is the easiest to use and get it anywhere in the world
  • mmapags
    mmapags Posts: 8,934 Member
    protein powder is the easiest to use and get it anywhere in the world
    This! Also, what kind of fats? If they are healthy fats, high in Omega 3s, I wouldn't worry about it. But IMHO, protein is the most important macronutrient.
  • IronSmasher
    IronSmasher Posts: 3,908 Member
    Poultry, egg whites.

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