High Protein, Low Fat

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lisaiadams
lisaiadams Posts: 4
in Food and Nutrition
I'm struggling to get in enough protein, but I eat way too much fat everyday. I live in Japan, so i don't have access to much dairy (although I can find milk and string cheese), and I hate fish. How do you get your protein in?

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  • dls06
    dls06 Posts: 6,774 Member
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    Beans are high in protein.
  • delmc1
    delmc1 Posts: 331 Member
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    protein powder is the easiest to use and get it anywhere in the world
  • mmapags
    mmapags Posts: 8,934 Member
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    protein powder is the easiest to use and get it anywhere in the world
    This! Also, what kind of fats? If they are healthy fats, high in Omega 3s, I wouldn't worry about it. But IMHO, protein is the most important macronutrient.
  • IronSmasher
    IronSmasher Posts: 3,908 Member
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    Poultry, egg whites.

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