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Thought I hadn't made progress but..
I've been fluctuating in a plateau for awhile now and have felt like I haven't made any progress. Then I looked at my old and current school I.D. and realized I HAVE improved. Last year's, before I started losing weight. This year's, 20 pounds down.
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NSV!
So today was my 5th day of 30DS level 1, and I had been noticing my endurance becoming stronger, but besides that no change really, and I didn't expect a change after only 5 days. But after my workout today when I was about to pop in the shower, I caught a glimpse of my back in the mirror. What a HUGE change. Through all…
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Calorie Intake
Hi there! I understand that it's important to reach or come close to the calorie intake, but I'm having trouble. I could easily meet the 1200 calories by eating unhealthy foods, but since I have changed my eating habits, I often find myself 400 calories short. I'm trying not to eat when I'm not hungry, but should I be…
