crbf Member

Great job! You look beautiful!

Congrats!! Nothing more satisfying than a new tens place number!

I got mine at Sports Authority and it works really well. I'm guessing you could find a good one at most fitness/sports stores.

You change the IMG to img :smile: Amazing progress!

^^^This

Yes it definitely works, but only if you're willing to stick with it. I'm on Day 13, (day 3 of level 2) and took pics before and after Level 1. There was a huge difference for just 10 days. I can't wait to take pics after I finish Level 2 and compare! It's been taking fat off me but also toning. After like 5 days I could…

Nice! I love NSV's. Great confidence boosters!

Wow that is amazing! All that in two weeks is quite an accomplishment!

bump ^_^

Woot woot! Day 4 of lvl 1 for me!

Bump, so I can read these entertaining debates later :laugh:

my initials

Height 5' 4" HW 202 LW 120-ish SW 199 CW 194 GW 135

Today's weight: 194.4 lbs

Mine is to continue my dance exercises.

My wish is to be confident!

My goal is to keep a healthy lifestyle by eating right and exercising regularly. Hopefully by doing this I can lose some body fat!

Bump for later. Some great answers here!

I've only been doing this for about a week, but I know that for me it's best to weigh in once a week. I also measure once a week. A good way to overcome the constant weighing is to just put the scale away in a cabinet or somewhere out of sight. As they say, "Out of sight, out of mind". Just as long as you have a reminder…

Count me in!

Thank you :smile: I have tried acupuncture. I had been doing it for a few months, but grew tired of having needles in me (yuck!) with no result.

Fluttershy is best pony!! :happy:

I'm sorry the epidural didn't help, but hopefully you'll be able to find something, whether a medical procedure or fun activity, that will help manage and/or reduce the pain! Unfortunately I've not come across anything to control it yet. To be honest it's at the worst it's been... But I've found things that help to…

Thanks for all the help! I'm making a grocery list right now! :)

I LOVE my little pony! Such a great show!

Mine is in my head and upper neck. I hope you can avoid the spinal surgery! I'm rooting for you! :flowerforyou:

accidental post :blushing:

I have severe chronic pain, which is similar. I've gained so much weight from meds and inability to exercise. What I do is take my time. Even if I can only do 5 min at a time, I take a break until I'm well enough to start again. Throughout the day, I'm able to slowly reach my exercise goal. To cope with the pain, sometimes…

I'm ready for the challenge! I've gained so much weight in the past 3 years because of my severe chronic pain (70 pounds), so I'm on board!

Hi there! I also just started, on 12/16! You can add me if you'd like, I'd be happy to support you.