As the title suggests, I have a book with a weight routine and steady cardio - I am aware that this does not fit in with the current low rep/high weight thing, but how about using it for 6 weeks or so to strip off some fat, and as my body starts to adapt then change to a lower rep/higher weight and cardio based more on…
Hi I am just starting up on a low carb diet in atkins style and just wonder at what intervals others who do this diet increase the carbs? 20g is mighty low and while I feel fine I am struggling to eat above 1100 calories. So that's just like a low cal diet anyway which is not what I wanted to test out. How regularly do…
I have a few of these and wondered - do people do these every day, or just maybe 3 times per week? Trying to set myself a bit of a routine, I went mad and bought loads of her dvds as they were really cheap but have never got stuck in. I have a rowing machine which I want to use too, plus some bodyweight exercises for…
Total newbie, just trying to find my way around. I have come from WLR if anyone knows it and am interested in trying to cut the carbs and follow a Paleo/Primal lifestyle - but finding it hard to stick to! Be interested in meeting others who are similar.
