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Togh Mudder UK- Cheshire
Is anyone from MFP entering Tough Mudder, in Cheshire 5th or 6th Oct 2013. I was thinking of doing it, however would rather team up with buddies if anyones interested add me ! :-) Need more goals to work to. J
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Am I eating enough? Not losing much weight -Help!
Hi, I just wanted to see if anyone could maybe share any tips, or any nutritional help. I have been 'dieting' for 2 months now, started to track all my food, am strict, everything I eat goes on the tracker. I have a daily allowance of 1200 which I admit dont always eat, mainly because I am satisfied. I have really upped my…
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What to eat before Running?
I am new to running and am not sure whats the best thing to eat prior to run, normally its in my lunch break so I dont want to eat my dinner before I eat, yet just my breakfast sometimes leaves me feeling like I need more energy. I have been eating a banana, anyone have any suggestions on quick energy snacks that are…
