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Im 5'5. I try to eat back my exercise calories as the 1200 as your body need fuel, by not eating them back, I felt tired, and also weight loss stopped.
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anyone feel free to add me, I'm from the UK, however looking for new friends for motivation, new ideas on nutrition, and exercise and fun !
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I can only go from experience but my weight loss stopped when I was NOT eating back my exercise calories, even when Im not that hungry I have nuts, peanut butter to bump up my calorie intake. Also, your toning, and strengthening your muscles which will help you lose inches, which I think is a better tool and gage to go off…
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I am on week 3 of the C25k running app, same kinda thing, helps you build up and now I can run more than what I thought I could in a short space of time! Also track it with Endomondo App, I find thats good too. Good Luck x:smile:
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I also get weighed at a slimming club each week at the same time, just once a week.
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[Thanks for your comments and advice, I actually drink loads of water i just dont add it in my diary , I have at least 12 cups a day , thats not inc my tea.- I do really thing maybe eat more protein, veg, and most things I cook are made from scratch for my dinner, I have a desk based job so usually eat rice cakes, soup or…
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Yes This week am going to eat back my calories and see how I get on. :bigsmile:
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Great, some good ideas here, thnks for all the comments :-)
