Does anyone know how you could acurately count calories burned when you do a beginner's hour of Zumba? I sweated like crazy so I know something was working!
I keep hearing that frozen veggies are ok to eat, but frozen, precooked meats and meals are bad because they are considered 'processed foods.' So if I made a whole diet out of nothing but Lean Cuisines or Smart Ones, I'm still not eating right? And frozen chicken breats are very convenient to break out for dinner... any…
This is my 2nd go-round with using this website. I was very dedicated when I first started in 2011 because in 2012 I was going to be a bride! I had a goal and with a lot of hard work, I ended up losing about 40 lbs before my wedding. A few months before the wedding, I was desperate and went to drastic measures by taking…
