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Zumba
AprilP24
Posts: 18 Member
Does anyone know how you could acurately count calories burned when you do a beginner's hour of Zumba? I sweated like crazy so I know something was working!
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Replies
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I depends on your intensity. I burn 450-550 I know some can burn upto 1000. I do lower impact the hopping and jumping around hurts my knees, but I can do some. Height and body weight also plays a part0
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Most people will just tell you to get a heart rate monitor.0
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Most people will just tell you to get a heart rate monitor.
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I am a Zumba instructor and I use a heart rate monitor, but you can go to Zumbatotalparty.com to calculate calories burned or go the MFP exercise options and look up Zumba.0
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Yep, HR monitor! Here's a website to give you an estimate in the mean time. http://caloriesburnedhq.com/zumba-calories-burned Just plug in your info, and done!0
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