Zumba

AprilP24
AprilP24 Posts: 18 Member
edited February 7 in Fitness and Exercise
Does anyone know how you could acurately count calories burned when you do a beginner's hour of Zumba? I sweated like crazy so I know something was working!

Replies

  • codycsweet
    codycsweet Posts: 1,019 Member
    I depends on your intensity. I burn 450-550 I know some can burn upto 1000. I do lower impact the hopping and jumping around hurts my knees, but I can do some. Height and body weight also plays a part
  • ThatSoundsHard
    ThatSoundsHard Posts: 475 Member
    Most people will just tell you to get a heart rate monitor.
  • SamanthaH10
    SamanthaH10 Posts: 72 Member
    Most people will just tell you to get a heart rate monitor.

    ^ This
  • nataliecarter2
    nataliecarter2 Posts: 24 Member
    I am a Zumba instructor and I use a heart rate monitor, but you can go to Zumbatotalparty.com to calculate calories burned or go the MFP exercise options and look up Zumba.
  • NRSPAM
    NRSPAM Posts: 961 Member
    Yep, HR monitor! :D Here's a website to give you an estimate in the mean time. :Dhttp://caloriesburnedhq.com/zumba-calories-burned Just plug in your info, and done!
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