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Running Shoes Help
Hey Everyone. So for the past year+ I've been using my Asics as my all purpose shoes for exercise and I can tell its time to switch them out. I've been looking at the Nike Frees not only for their aesthetic appeal and because I've heard such good things about them. However, I didn't realize there are so many different…
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Last few lbs and body fat help
Hey everyone. I hit my weight loss goal recently by basically watching my intake of food and walking A LOT. (SN: I haven't logged in two weeks but I have stayed on track). I decreased my sugar intake by quite a lot from when I started MFP and that seemed to help tremendously on my inches lost. My only problem is toning. I…
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last few pounds and body fat % help
Posted this in the Fitness and Exercise MB without seeing this MB. I'm an idiot. I apologize. Hey everyone. I hit my weight loss goal recently by basically watching my intake of food and walking A LOT. (SN: I haven't logged in two weeks but I have stayed on track). I decreased my sugar intake by quite a lot from when I…
