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Ugh nauseous while weight training
Hi all, I just started weight training a few weeks ago. I do about 45 minutes of free weights and some toning every other day. I was running up to now. I never had a problem feeling sick with cardio, but I am having a really hard time getting through 3 sets of circuit training without feeling really sick. Tonight, I upped…
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Afer baby my hips are not symmetrical~
Anyone else have this issue? As I'm getting more into shape, it is becoming increasingly clear that the hip I hold my 1 year old on is smaller than the other hip. I do side bends with weights and lots of ab work. Should I do more on the side that's bigger??
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skeptical....
Some friends have told me to myfitnesspal. I had a baby almost exactly 1 year ago and quickly lost 50 pounds. But I have spent the last 6 months trying to lose the last 10 and last pant size! It's very frustrating and I feel I have tried everything. People kept telling me I was eating too little, but I finally decided to…
