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awesome NSV! (for me!)
so last night i went to a festival for a little bit, planning on getting a dessert as a treat. i ended up eating NO food there at all! (we were only there a short while, but in the past i'd have pigged out) and then i went to a bar for a drink and substituted diet for regular cola. big steps for me! i'm proud. oh and i…
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Juice Fast?
I just watched "Fat, Sick, and Nearly Dead" last night. (you should watch it too!) i've wanted a juicer for some time now, next paycheck i think I might get one. So my questions are: 1. has anyone tried a juice fast or juicing along with healthy meals? 2. does it have to be a top of the line juicer? or are the average…
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Back Pain and exercise/weight loss
long story short, i have a herniated/degenerating disc. and now i'm at the point where i love going to the gym, but sometimes i just can't because my back just wont hold up. elliptical is good for me but sometimes after 10min i start to get sore. anyone else had weight loss success while having a bad back? tips/tricks?
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One month since I started this journey...
already down -13lbs! was going to add a pic...still trying to figure that out. urgh.
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cravings
i have been CRAAAVING ice cream and chocolate the last few days. maybe aunt flo's to blame? ughh what do you ladies do when you just want to devour an entire pint of ben and jerrys?? weight watchers and skinny cow ice creams are good but i feel like i'm going to demolish the whole box!
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chia seeds & oatmeal smoothies
http://www.theyummylife.com/blog/2012/04/299/Make-Ahead+Oatmeal+Smoothies+--+healthy+&+delicious+with+grab-and-go+convenience;+6+varieties,+plus+how+to+invent+your+own found this on pinterest. so i went out and picked up some mason jars today and chia seeds. i ended up making 8 smoothies to put in the refrigerator. that'll…
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my first NSV!!
usually i try not to put my jeans in the dryer because i can't button them.... this weekend i did laundry and put them in the dryer, i went to put them on the next day and went "oh crap they're going to be tight"....They buttoned right up! (and i could breathe!) yay!!
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Day 1 with myfitnesspal
i'm a 23-year old female nursing student. just joined a gym with my best friend last week and our goal is 5 days a week. i've been trying to eat healthier and i'm determined once and for all to get this extra weight off! i've been thin before, i can do it again! i heard this site was awesome and supportive. i'm hoping for…
